Essential Living: A Guide to Having Happiness and Peace by Reclaiming Your Essential Self by Shelley Uram, MD
“In general, reconnecting with the essential self can be gradual, sudden or anywhere along a continuum. This book is an overview of my perceptions of how we might go about reconnecting with our essential self. It’s not intended to be blindly utilized as a personal guide or prescription for anyone. Instead, it’s important to reflect on the information contained within and find what is true for you.”...
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