During this crazy time of year known as the holiday season, it is easy to lose yourself in the chaos. But, according to Marla Tomazin, it is important to take care of yourself in the process of taking care of everyone else. Getting stressed out, overwhelmed, or sick does not do anybody any good. By taking care of yourself, you can take more time to enjoy yourself, make cherished memories, and enter the new year in a healthy place. The following tips from Tomazin are recommended for taking care of yourself this holiday season.

• Prioritize your goals and remember that you can’t do it all.

• Maintain your health by not spreading yourself too thin.

• Get some light exercise, drink lots of water, and try to eat healthy foods.

• Get enough sleep. • Spend some time with yourself every now and then to unwind. Don’t overwhelm yourself with social or family obligations.

• Plan ahead to keep from being overbooked and overwhelmed.

• Realize in advance that not everyone can have a picture perfect holiday and that mishaps happen to everyone. Don’t worry, keep focused on what is important and you will be more resilient.

• Say no when you need to so that you can maintain control of your life. You don’t have to do it all.

• Give yourself a gift or two because it is okay and healthy to treat yourself now and then.

Tomazin stresses not to overhaul the way you approach the holiday season entirely, but to keep a few key points in mind from the list provided to help have the best holiday you can have.

Marla Tomazin is a Certified Image Consultant. For more information, visit www.marlatomazin.com

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