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The Brain Fix: What’s the Matter with Your Gray Matter: Improve Your Memory, Moods, and Mind by Ralph E. Carson, LD, RD, PhD

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Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs that your brain could use a tune-up. Fortunately, as author Ralph Carson explains, the brain is a very forgiving organ, and in this compelling guide, he reveals the many ways we can heal our brains from the assaults of everyday life and avoid specific situations that injure brain health.

With a prescriptive blend of science, personal anecdotes, and advice, Carson shares what he has gleaned on the front lines, helping thousands of people overcome brain-based conditions and mood disorders including ADD, anxiety, depression, psychological trauma, and more. In  The Brain Fix, Carson reveals an arsenal of proven tools and techniques that help regenerate new cells and connections in the brain. He shares a myriad of simple changes to make in your environment, diet, sleep habits, exercise routines, and emotional life that will yield both immediate and long-term changes to your brain.

Carson’s desire to learn about the brain was deeply personal: When he was a teenager, his mother died unexpectedly from a cerebral hemorrhage at forty-four; his grandmother was diagnosed with dementia in her early sixties; and his sister died from a rare form of brain cancer in her fifties. In this illuminating and empowering guide, Carson reveals why—and how—we should give rightful attention to the body’s most complex organ with essential advice for bettering your brain.

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Ralph Carson, RD, PhD, LD, has been involved in the clinical treatment of obesity, addictions, and eating disorders for over thirty-five years. He is currently vice president of science and innovation at the Eating Recovery Center and CORE program for the treatment of binge eating disorders, consultant to Pine Grove Addiction and Behavioral Health Treatment Center in Hattiesburg, MS, and on the speakers bureau for Shire Pharmaceuticals for Vyvanse. He is the author of Harnessing the Healing Power of Fruits and The Brain Fix: What’s the Matter with Your Gray Matter?

The Brain Fix: What's the Matter with Your Gray Matter: Improve Your Memory, Moods, and Mind

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